February 14, 2020
Will hypnotherapy work for me?
This is a question that I get asked regularly by people who are interested in hypnotherapy for anxiety but have often only seen hypnosis on the TV or at a fresher’s week show.
In this episode I talk about the difference between stage hypnosis and therapeutic hypnosis and the reasons why hypnotherapy may not work for everyone.
You can find out more about my online hypnotherapy self help course for anxiety by heading here: https://www.anxiety2confidence.com/self-help-anxiety-course
February 7, 2020
This episode covers loads of great information on how you can take control back over your anxiety.
In this episode I share a really helpful breathing exercise as part of my 10 tips for controlling anxiety and talk about what could be making your anxiety worse.
Don't forget that you can download your free negative thinking worksheet here: https://www.anxiety2confidence.com/
January 31, 2020
Following on from last weeks client story, this episode deals specifically with the feelings and symptoms of anxiety.
It's a question I get asked a lot from people trying to work out if they have anxiety and people who want to know if what they are feeling is normal for a person with anxiety.
It is always best to consult your GP if you think you may have anxiety.
You can find out what negative thoughts may be making your anxiety worse by heading to https://www.anxiety2confidence.com/ where you can download a FREE worksheet. The worksheet will show you common types of negative thinking so that you can start to be more aware of what you are saying to yourself in your mind.
January 24, 2020
New feature for 2020, once a month I will be sharing a client story!
Each story has been chosen because it represents a common question or issue that I get asked relating to anxiety.
It is also an opportunity to find out more about how individuals learn to overcome anxiety and hopefully some inspiration that you too can do the same.
If you have any questions about anxiety or would like to find out more about how I work then please head to my website: https://www.anxiety2confidence.com/
January 10, 2020
Following on from the episode last week, I share with you my tips for building happiness in your life.
Instead of the scales or the gym, here are some practical psychological tips that you can start doing today to build more happiness in your life.
January 3, 2020
Welcome to 2020!!!
I know that there are going to be HUGE amounts of podcast episodes on new years resolutions and goal setting. So, I have brought you something a little different!!
Here are my top tips to positive well being both mentally and physically.
If you aren't into resolutions then here are some suggestions that you can incorporate into your everyday life and make 2020 the year for better mental health.
December 20, 2019
Sometimes Christmas can seem like the most stressful time of the year!!! All those presents, food, cooking, Christmas parties the list goes on and on.
This weeks episode is about making sure you take care of you and enjoy the festive period with my top self-care tips.
Find out more and download your FREE negative thoughts worksheet now
December 13, 2019
This episode is focusing around my top hints and tips on how you can enjoy the party season, even if you struggle with anxiety and social anxiety.
These tips have been tried and tested by myself and my clients in clinic so make sure you have a listen and try them out.
You can find more information about me at https://www.anxiety2confidence.com/
December 6, 2019
Following on from previous podcast episodes on cognitive distortions, negative thoughts and how to challenge them is this weeks episode on how to find alternatives.
In this episode I go through each of the distortions or types of negative thoughts and give you ideas and questions you can ask yourself to come up with more realistic and positive alternatives.
You can find out which negative thoughts are holding you back by heading to https://www.anxiety2confidence.com/