10.4K
Downloads
74
Episodes
This podcast is brought to you by Siobhan Booth, clinical hypnotherapist and clinic owner. Every week we will be discussing different aspects of anxiety and confidence and giving you tips on improving your mindset. Find out what negative thoughts are holding you back by visiting: https://www.anxiety2confidence.com/
Episodes
Friday Aug 28, 2020
6 tips for managing anxiety as we get back to "normal"
Friday Aug 28, 2020
Friday Aug 28, 2020
I have had a lot of clients and friends talk to me recently about feeling even more anxious as we go back to normal than they did at the start of lockdown.
As I write this in the UK, we are coming out of a nationwide lockdown in a series of steps. This means that the government rules and guidelines are changing regularly and as science is reviewed and tested, scientific recommendations are changing also.
In this episode I share my 6 top tips for how to manage your anxiety through the return to "normal"
For more information head to: https://www.anxiety2confidence.com/
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.