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This podcast is brought to you by Siobhan Booth, clinical hypnotherapist and clinic owner. Every week we will be discussing different aspects of anxiety and confidence and giving you tips on improving your mindset. Find out what negative thoughts are holding you back by visiting: https://www.anxiety2confidence.com/
Episodes
Friday Jul 03, 2020
"Active ingredients" for preventing and treating anxiety and depression
Friday Jul 03, 2020
Friday Jul 03, 2020
This episode was informed by a talk at the 2020 British Psychological Society online conference titled:
Keynote: |
In it I cover the key ingredients of mental health wellness as defined by the wellcome trust so that you can consider which of these could have an impact on improving your mental health.
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