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This podcast is brought to you by Siobhan Booth, clinical hypnotherapist and clinic owner. Every week we will be discussing different aspects of anxiety and confidence and giving you tips on improving your mindset. Find out what negative thoughts are holding you back by visiting: https://www.anxiety2confidence.com/
Episodes
Friday Nov 22, 2019
Cognitive Distortions: What are they and how do they affect you?
Friday Nov 22, 2019
Friday Nov 22, 2019
In this episode I go into detail about cognitive distortions. I cover what they are, the most common ones that people do and examples of how they can affect your mental health.
Self awareness is key to overcoming anxiety so this episode will talk through all of the most common distortions so that you can consider if these thought patterns affect you.
My FREE cognitive distortions exercise can be downloaded from https://www.anxiety2confidence.com/
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