Anxiety 2 Confidence podcast

Cognitive Distortions: What are they and how do they affect you?

November 22, 2019

In this episode I go into detail about cognitive distortions. I cover what they are, the most common ones that people do and examples of how they can affect your mental health.

Self awareness is key to overcoming anxiety so this episode will talk through all of the most common distortions so that you can consider if these thought patterns affect you.

My FREE cognitive distortions exercise can be downloaded from