Anxiety 2 Confidence podcast

Eposide 1: Why we develop and feel anxiety

August 30, 2019

This is a detailed episode to start with and it includes loads of great information to help you understand why it is we get anxiety and why it feels the way it does.

By understanding some of the background of anxiety, we can start to rationalise it more easily and understanding the physical symptoms will help us recognise it.

If you have any questions then please do get in touch as I will be answering any questions in future podcast episodes.

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