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This podcast is brought to you by Siobhan Booth, clinical hypnotherapist and clinic owner. Every week we will be discussing different aspects of anxiety and confidence and giving you tips on improving your mindset. Find out what negative thoughts are holding you back by visiting: https://www.anxiety2confidence.com/
Episodes
Friday Aug 30, 2019
Eposide 1: Why we develop and feel anxiety
Friday Aug 30, 2019
Friday Aug 30, 2019
This is a detailed episode to start with and it includes loads of great information to help you understand why it is we get anxiety and why it feels the way it does.
By understanding some of the background of anxiety, we can start to rationalise it more easily and understanding the physical symptoms will help us recognise it.
If you have any questions then please do get in touch as I will be answering any questions in future podcast episodes.
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