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This podcast is brought to you by Siobhan Booth, clinical hypnotherapist and clinic owner. Every week we will be discussing different aspects of anxiety and confidence and giving you tips on improving your mindset. Find out what negative thoughts are holding you back by visiting: https://www.anxiety2confidence.com/
Episodes
Friday Oct 16, 2020
How anxiety affects sleep and insomnia
Friday Oct 16, 2020
Friday Oct 16, 2020
It is really common for me in clinic to work with people who are really struggling with sleep. There are a huge number of things that can affect sleep so in this episode I am going to talk about how anxiety affects sleep and then give you some suggestions as to how you can help yourself if sleep is an issue for you.
This is quite a personal episode for me because I have struggled with sleep throughout most of my life, especially when I have been experiencing mental health problems. Many of the suggestions that I am going to talk about here are things that I still use or have found to be really helpful.
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