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This podcast is brought to you by Siobhan Booth, clinical hypnotherapist and clinic owner. Every week we will be discussing different aspects of anxiety and confidence and giving you tips on improving your mindset. Find out what negative thoughts are holding you back by visiting: https://www.anxiety2confidence.com/
Episodes
Friday Oct 23, 2020
How mindfulness in nature can improve mental health and anxiety
Friday Oct 23, 2020
Friday Oct 23, 2020
One of the key things I have learnt from the COVID-19 pandemic and subsequent lock downs and restrictions is how much enjoying nature has been a huge part of helping my own mental health.
In this episode I am talking about the link between nature and mental health and why it can be hugely beneficial to incorporate mindfulness into your nature experience.
I also talk you through a really easy mindfulness exercise that you can have a go at next time you are in nature, whether that is the countryside, your garden or a community space.
The research used for this episode is here: https://www.liebertpub.com/doi/full/10.1089/eco.2018.0061
And you can find more information about how I help clients with anxiety here: https://www.anxiety2confidence.com/
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