10.4K
Downloads
74
Episodes
This podcast is brought to you by Siobhan Booth, clinical hypnotherapist and clinic owner. Every week we will be discussing different aspects of anxiety and confidence and giving you tips on improving your mindset. Find out what negative thoughts are holding you back by visiting: https://www.anxiety2confidence.com/
Episodes
Friday Apr 24, 2020
How Self-hypnosis can help you manage anxiety
Friday Apr 24, 2020
Friday Apr 24, 2020
Talking today about meditation, mindfulness, self-hypnosis and applied relaxation!
Today’s episdoe will chat about some of the differences and similarities in all of these approaches as well as how you can use these tools to help with anxiety.
I will also be talking about how you can learn self-hypnosis in the comfort of your own home, especially handy during lockdown.
Finally I will leave you with a simple mindfulness exercise and a simple self-hypnosis exercise that you can try out for yourself today.
To join the priority list for the brand new Learn Self-hypnosis online course head to: https://www.anxiety2confidence.com/pl/163134
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.