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This podcast is brought to you by Siobhan Booth, clinical hypnotherapist and clinic owner. Every week we will be discussing different aspects of anxiety and confidence and giving you tips on improving your mindset. Find out what negative thoughts are holding you back by visiting: https://www.anxiety2confidence.com/
Episodes
Friday Jun 05, 2020
How to use self-hypnosis and visualisation to improve performance
Friday Jun 05, 2020
Friday Jun 05, 2020
Visualisation is a well documented and utilised technique. It is often used by sports people to improve performance and mindset, in this episode I talk you through how you can do it for yourself!!
To learn more about how you can learn self-hypnosis from the comfort of your own home head to: https://www.anxiety2confidence.com/self-hypnosis-product
Version: 20240320
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