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This podcast is brought to you by Siobhan Booth, clinical hypnotherapist and clinic owner. Every week we will be discussing different aspects of anxiety and confidence and giving you tips on improving your mindset. Find out what negative thoughts are holding you back by visiting: https://www.anxiety2confidence.com/
Episodes
Friday Jun 19, 2020
How we damage our confidence
Friday Jun 19, 2020
Friday Jun 19, 2020
In this episode I am talking about the common ways that our thoughts can damage our confidence. This is a really important part of understanding why we get anxiety as often anxiety comes from a lack of self-confidence.
I also chat through some techniques that you can try yourself to combat these thoughts and avoid self destructive behaviours so that you can build a calm and realistic self-confidence.
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