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This podcast is brought to you by Siobhan Booth, clinical hypnotherapist and clinic owner. Every week we will be discussing different aspects of anxiety and confidence and giving you tips on improving your mindset. Find out what negative thoughts are holding you back by visiting: https://www.anxiety2confidence.com/
Episodes
Friday Apr 03, 2020
Friday Apr 03, 2020
This episode is slightly different as I am interviewed by Ant Knight of the Mindset Movement on how the current pandemic is affecting anxiety and what people can do to keep their mental health under control.
We cover loads of useful information in this interview including:
- How to manage panic attacks
- Tips to help you stay in a routine
- How to stop comparing yourself to others
- Some ways that you can stay connected
You can access the free 28 day positivity challenge here: https://www.anxiety2confidence.com/offers/geJcmQw4/checkout
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