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This podcast is brought to you by Siobhan Booth, clinical hypnotherapist and clinic owner. Every week we will be discussing different aspects of anxiety and confidence and giving you tips on improving your mindset. Find out what negative thoughts are holding you back by visiting: https://www.anxiety2confidence.com/
Episodes
Friday Dec 20, 2019
Self care tips to get you through Christmas
Friday Dec 20, 2019
Friday Dec 20, 2019
Sometimes Christmas can seem like the most stressful time of the year!!! All those presents, food, cooking, Christmas parties the list goes on and on.
This weeks episode is about making sure you take care of you and enjoy the festive period with my top self-care tips.
Find out more and download your FREE negative thoughts worksheet now
Version: 20240320
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