Anxiety 2 Confidence podcast

The role of adrenaline and negative thoughts in anxiety

October 18, 2019

In this episode I talk in more detail about how the adrenaline causes the physical symptoms of anxiety. I also talk about what kicks off an adrenaline response so that you can consider what thoughts might be starting your anxiety.

You can find out more about what thoughts are holding you back by heading to https://www.anxiety2confidence.com/

Here you can download your very own list of cognitive distortions and see which ones you do most often.