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This podcast is brought to you by Siobhan Booth, clinical hypnotherapist and clinic owner. Every week we will be discussing different aspects of anxiety and confidence and giving you tips on improving your mindset. Find out what negative thoughts are holding you back by visiting: https://www.anxiety2confidence.com/
Episodes
Friday Oct 18, 2019
The role of adrenaline and negative thoughts in anxiety
Friday Oct 18, 2019
Friday Oct 18, 2019
In this episode I talk in more detail about how the adrenaline causes the physical symptoms of anxiety. I also talk about what kicks off an adrenaline response so that you can consider what thoughts might be starting your anxiety.
You can find out more about what thoughts are holding you back by heading to https://www.anxiety2confidence.com/
Here you can download your very own list of cognitive distortions and see which ones you do most often.
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