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This podcast is brought to you by Siobhan Booth, clinical hypnotherapist and clinic owner. Every week we will be discussing different aspects of anxiety and confidence and giving you tips on improving your mindset. Find out what negative thoughts are holding you back by visiting: https://www.anxiety2confidence.com/
Episodes
Friday Sep 25, 2020
Tips for coping with crisis PLUS a campfire meditation
Friday Sep 25, 2020
Friday Sep 25, 2020
In this episode I am answering a question around tips for coping with crisis moments when dealing with anxiety.
I cover a couple of different breathing techniques and for the first time, I have included a guided meditation for you to have a go at!!
This campfire meditation is a personal favorite so let me know how you get on and if you would like more guided meditations included in episodes :)
You can find more information about how I work with anxiety here: https://www.anxiety2confidence.com/
And you can email questions to be answered on the podcast to siobhan@ymyb.co.uk
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