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This podcast is brought to you by Siobhan Booth, clinical hypnotherapist and clinic owner. Every week we will be discussing different aspects of anxiety and confidence and giving you tips on improving your mindset. Find out what negative thoughts are holding you back by visiting: https://www.anxiety2confidence.com/
Episodes
Friday Jan 31, 2020
What does anxiety feel like?
Friday Jan 31, 2020
Friday Jan 31, 2020
Following on from last weeks client story, this episode deals specifically with the feelings and symptoms of anxiety.
It's a question I get asked a lot from people trying to work out if they have anxiety and people who want to know if what they are feeling is normal for a person with anxiety.
It is always best to consult your GP if you think you may have anxiety.
You can find out what negative thoughts may be making your anxiety worse by heading to https://www.anxiety2confidence.com/ where you can download a FREE worksheet. The worksheet will show you common types of negative thinking so that you can start to be more aware of what you are saying to yourself in your mind.
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