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This podcast is brought to you by Siobhan Booth, clinical hypnotherapist and clinic owner. Every week we will be discussing different aspects of anxiety and confidence and giving you tips on improving your mindset. Find out what negative thoughts are holding you back by visiting: https://www.anxiety2confidence.com/
Episodes
Friday Oct 09, 2020
What is optimism and how can you learn to be more optimistic?
Friday Oct 09, 2020
Friday Oct 09, 2020
This week I am taking you through a really interesting and important topic for mental health, optimism.
We have all heard of optimism and pessimism, the glass is always half full right?
But do you know what optimism really is and how it can affect your mental health?
Crucially, I also talk about how you can improve your optimism with a couple of simple techniques that you can try at home...
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