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This podcast is brought to you by Siobhan Booth, clinical hypnotherapist and clinic owner. Every week we will be discussing different aspects of anxiety and confidence and giving you tips on improving your mindset. Find out what negative thoughts are holding you back by visiting: https://www.anxiety2confidence.com/
Episodes
Friday May 08, 2020
Friday May 08, 2020
In this episode I answer common questions about hypnosis and self-hypnosis.
I cover:
- what hypnosis is
- what the differences and similarities between mindfulness and self-hypnosis are
- the benefits of self-hypnosis and hypnotherapy sessions
- does it actually work
For those interested in the Learn Self-Hypnosis Online course that is launching on the 16th May, you can register your interest here: https://www.anxiety2confidence.com/pl/163134
Version: 20230822
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