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This podcast is brought to you by Siobhan Booth, clinical hypnotherapist and clinic owner. Every week we will be discussing different aspects of anxiety and confidence and giving you tips on improving your mindset. Find out what negative thoughts are holding you back by visiting: https://www.anxiety2confidence.com/
Episodes
Friday Feb 07, 2020
What to do when anxiety is ruining your life
Friday Feb 07, 2020
Friday Feb 07, 2020
This episode covers loads of great information on how you can take control back over your anxiety.
In this episode I share a really helpful breathing exercise as part of my 10 tips for controlling anxiety and talk about what could be making your anxiety worse.
Don't forget that you can download your free negative thinking worksheet here: https://www.anxiety2confidence.com/
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