10.4K
Downloads
74
Episodes
This podcast is brought to you by Siobhan Booth, clinical hypnotherapist and clinic owner. Every week we will be discussing different aspects of anxiety and confidence and giving you tips on improving your mindset. Find out what negative thoughts are holding you back by visiting: https://www.anxiety2confidence.com/
Episodes
Friday Mar 19, 2021
2021 Guest Series: Virna
Friday Mar 19, 2021
Friday Mar 19, 2021
This week I am joined by Virna for an amazingly honest and emotional episode.
Virna tells her story of moving from Lima in Peru to Denmark and the impact that has had on her mental health. We discuss how the change in daylight hours, the loss of her support network and having her first baby led to severe mental health issues.
Virna also shares with us the tools that have helped her cope and how she was able to experience moments of happiness again through a trial and error approach to self care.
As always, if you need help or support with the issues that we discuss in this episode then you can find out more about me and my work here: https://www.anxiety2confidence.com/
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.