Anxiety 2 Confidence podcast

How to find alternative ways of thinking

December 6, 2019

Following on from previous podcast episodes on cognitive distortions, negative thoughts and how to challenge them is this weeks episode on how to find alternatives.

In this episode I go through each of the distortions or types of negative thoughts and give you ideas and questions you can ask yourself to come up with more realistic and positive alternatives.

You can find out which negative thoughts are holding you back by heading to

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