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This podcast is brought to you by Siobhan Booth, clinical hypnotherapist and clinic owner. Every week we will be discussing different aspects of anxiety and confidence and giving you tips on improving your mindset. Find out what negative thoughts are holding you back by visiting: https://www.anxiety2confidence.com/
Episodes
Friday Mar 27, 2020
Managing mentalhealth through the corona virus lockdown
Friday Mar 27, 2020
Friday Mar 27, 2020
More tips this week on making sure that your mental health doesn't suffer during the current corona virus crisis.
These are recorded in the UK which is at time of recording a couple of days into a lock down in order to prevent the spread of the virus.
The UK advice is to stay at home and people are permitted to leave their homes for essentials and one form of exercise.
Here I share a few tips that will help you keep your mental health under control and help yourself at this incredibly difficult and unsettling time.
For the free positivity challenge head here: https://www.anxiety2confidence.com/offers/geJcmQw4/checkout
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